Keep your back straight, shoulders back, with the top of your head reaching up to the ceiling.

Look right, and try to align your chin with your shoulder.
We are going to do 5 breaths for each position.
On the final breath out, we gently switch and look left.
After 5 breaths, back to centre, looking forward, and we want to tilt our head to the right.
(Don’t Worry if you hear little Cracks & Pops)
Then tilt our head to the left.
And I want you to Feel how the muscles are stretching.
Then back to the center.
For the next position we place our hands under our collar bones and press lightly.
Then we lift our chin up towards the ceiling and hold for 5 breaths.
Next we want to tilt our head slightly to the right, reaching up with the left corner of our jaw.
Then we tilt left, raising the right corner of our jaw towards the ceiling.
Then we stretch the back of our neck by bringing our chin to our chest.
5 normal breaths.
Then bring our chin to our right collarbone.
And to the left.
Now we do 3 very slow head rotations.
Breathing in on the way back and breathing out when rolling forward.
And then we want to rotate in the opposite direction.

And we’re done!